HAVE YOUR BREAD
HAVE YOUR BREAD
Toast it smeared with butter, hide it coyly under
the beans , sweeten it with honey or balance a scrambled egg over it, bread
always makes a tasty meal.A bread centric meal is not only a convinient meal
but also a healthy choice due to the low content of salt ,sugar and fat in
it.It is a top source of calories and
almost staple to everyone's diet plan.The calories and carbohydrates
present in the bread are the rich source of energy along with a slew of health
benefits that can be summed up briefly.
CARBOHYDRATES:
Carbohydrates present in the bread increase the
brain levels of serotonin which boosts your mood and curb cravings for an
unhealthier snack like sweets thus reducing stress and anxiety.
IRON AND CALCIUM:
Iron is needed to transport oxygen to the body .
The content of folate and calcium
present in the flour makes the bread centric meal worthy one.
FIBRE:
Fibre present in the bread ensures proper bowel
movements which are typicaly essential for a healthy body system.Wholegrain
breads keep the digestive system on track.
PROTIENS ,VITAMINS AND MINERALS:
Breads like sprouted and grain breads have good
amounts of protiena ,vitamins and mineral content. Wholemeal breads contain
vitamin b and protiens thus subtracting years from thr skin.
Toast it , fry it , butter it and have it for
breakfast, lunch or dinner.